Pixel Watch 2: We can utilise the features of Pixel Watch to improve health and fitness
You can use these health and wellness features on Pixel Watch 2 every day. Try them for yourself and watch the quality of your life improve.
Smart watches are not limited to being placed on the wrist to tell the time. To do this, you have several options that are much less expensive and easier to use. If you use a smart watch, it would be best to use the features that make the watch smart.
It includes facilities aimed at health and well-being. After all, why get a Pixel Watch 2 if you’re not going to take advantage of the things that make this watch special? You’ll be surprised how easy it is to make incremental changes to your life based on the data your watch provides about your health and well-being.
What are these features that I keep mentioning? Let me introduce you to the five that I use the most, so you can start incorporating them into your daily routine.
Ready to get healthy? come on…
1.Pixel Watch 2: Heart Rhythm Assessment
This feature collects data using the Pixel Watch 2’s built-in sensors and looks for things like normal sinus rhythm, atrial fibrillation, high heart rate, and low heart rate. Once you add this feature, it only takes 30 seconds to read it with the app on your watch, and once you’ve collected enough data, you can share it with your healthcare professional to generate a PDF of the results.
To add a tile, open the Watch app on your phone and tap the Tiles button. From the Manage Tiles page, tap the Add Tile button. Locate ECG Quick Start and tap the corresponding + button to add a tile. After adding the tile, swipe up on the watch face until you see the ECG tile and tap Start. This will guide you through setting up the app (which is pretty simple). Once setup is complete, all you need to do is launch the app and lightly tap your finger on the watch crown for 30 seconds.
2.Pixel Watch 2: Body Reactions
Another useful feature you can add is the Body Response tile, which monitors stress or arousal in your body by tracking your heart rate, microsweat levels, and skin temperature. These indicators track as your body reacts at different times throughout the day and will notify you if it detects a body reaction that may indicate stress. You can also “check in” with the app by recording your mood (choosing from stressed, anxious, sad, depressed, calm, etc.).
3.Pixel Watch 2: Exercise
If you are a very active person. You split your weeks between running and rowing and like to track those workouts with your watch. Although the Pixel Watch 2 can automatically detect if you’re exercising, it can’t characterize the type of exercise.
The great thing about the Pixel Watch 2 is that you can choose from a lot of different types of exercises, such as running, walking, treadmill, rowing, aerobics, cycling, boot camp, canoeing, circuit training, core training, skiing. background. , CrossFit, dance, elliptical and more. As you use this feature, the Fitbit app (which you should also install on your phone) will collect data and keep you informed about how you’re doing.
4.Pixel Watch 2: Sleep
You live better sleeping between 6.5 and 7 hours each night. By checking your sleep details in the sleep app on my watch, You can see if you are staying within your ideal range. But the Sleep app gives your more than just your sleep. You can get a summary of the night’s rest that includes wakefulness, REM, light and deep sleep.
According to Healthline, most adults need between 1.5 and 2 hours of deep sleep per night. You rarely sleep that deeply (You average 50 to 60 minutes of deep sleep per night. The CDC states that 25% of sleep should be deep and your Pixel Watch can help you track this. If you don’t sleep that much Yes get enough sleep, your health and well-being will be affected. Be sure to check your sleep statistics every day.
5.Pixel Watch 2: Heart Rate
Finally, there’s the good old heart rate monitor. You always choose a watch face that includes my heart rate because you are always checking it. When your heart rate is over 80, You are exercising or You are stressed. If You don’t exercise and the pace increases, You need to change what You are doing, otherwise You could be negatively impacting Your health.