National Pistachio Day: The 2024, 26 February National Pistachio Day
Pistachios, commonly known as pistachios, have the perfect taste and nutritional content to accompany your daily meals. Know all the benefits.
When it comes to adding the perfect texture and flavor to your food, there’s nothing more healthy and delicious than nuts and seeds. These tiny superfoods satisfy your appetite and provide your body with essential micronutrients while keeping your digestive system healthy. Pistachios, commonly known as pistachios in India, have the perfect taste and nutritional content to accompany your daily meals. A handful of this delicious dried hemp fruit will come in handy at any time of the day, whether it’s while traveling or as a late-night snack. You can also add these to your baby’s milk to give it a unique taste and enriching effect. Pistachios are great for adding flavor to both sweet and savory foods, such as salads, ice cream, desserts, and crunchy snacks.
National Pistachio Day: History
No wonder there is a day dedicated to this amazing nut. Every year on February 26th, people celebrate National Pistachio Day. The history of consumption dates back 9000 years, and it is originally from Middle Eastern countries. In America, pistachios first appeared on the market around 1800, gained immense popularity in America (1900s), and it took another century before they became widely used in the culinary world.
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Pistachios have lots of fiber, healthy fats, copper, magnesium, carotenoids, and other important minerals.The best way to get the best nutrition from pistachios is to roast them and store them at a temperature of 10 degrees Celsius.
On the 2024 National Pistachio Day, Vashi’s Navi Dharamavani, an executive nutritionist at his Cloudnine hospital group in Mumbai, shares the amazing health benefits of eating pistachios for overall health. shared some of the benefits with his HT Digital.
Amazing Health Benefits Of Pistachios
1. Boosts cognition:
Powerful antioxidants such as lutein and zeaxanthin found in pistachios play a role in protecting cells and tissues from oxidative damage, thereby reducing the risk of neurological diseases.
2. High-quality Protein:
Pistachios are rich in essential amino acids and branched-chain amino acids. Helps improve muscle mass and tissue breakdown. Compared to other tree nuts, pistachios are an excellent source of vegetable protein with excellent PDCAAS (Protein Digestibility Corrected Amino Acid Score) values.
3. Heart Health:
Studies have shown that the L-arginine found in pistachios can help improve heart health. It relaxes and dilates blood vessels, improving blood flow within them. This property helps prevent high blood pressure, coronary artery disease, and other heart diseases.
4. Reduce blood sugar spikes:
Recent evidence suggests that pistachios may reduce postprandial blood sugar spikes. Therefore, diabetics can consume these as snacks or add them to meals as salad toppings to reduce glycemic load.
5. Rich in dietary fiber:
In addition to high-quality protein, pistachios are also rich in dietary fiber. Promotes satiety and helps control weight. You can add it to smoothies, cut it into fruit plates and grate it in halwa, or add it to laddoos.
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