BLUE CORN: You Should Eat Blue Corn, Why? Know the 8 Reason
Blue Corn is a large grain originating from South America and Peru. Many nutrients like carbohydrate, magnesium, iron, vitamin B6, zinc, protein etc. are found in it.
Hopi maize is known as an alternative and is used to make tortillas and extensively in Mexican cuisine. It is an alternative to traditional corn in making breads, griddles, muffins and cakes. What makes it unique is its blue-violet color, which is a result of its rich anthocyanin content, the same pigment found in blueberries and grapes.
Blue Maize has a rich, sweet flavor. It is usually used in ground form and cannot be eaten from the cob like yellow corn.
This article highlights the remarkable health benefits of Blue Maize that make them an exceptionally rich grain choice.
1.BLUE CORN: Incredible health benefits of eating blue corn in winter
Studies show that Blue Maize interacts positively with probiotic lactic acid bacteria such as Bifidobacterium longum and Lactobacillus helveticus without causing any harm.
2.BLUE CORN: Delays the aging process
Research shows that blue corn may help slow the aging process. Factors such as stress, smoking and alcohol consumption can speed up aging, highlighting the importance of Blue Maize in combating these stressors.
3.BLUE CORN: Enhances eye health
Blue Maize is rich in two important antioxidants, lutein and zeaxanthin, which are specifically used by our eyes. These antioxidants contribute to reducing the risk of developing serious eye conditions such as macular degeneration and cataracts.
4.BLUE CORN: Low carbohydrate content
Blue Maize has low carbohydrate levels, only 15 grams per serving, making it especially helpful for individuals with diabetes.
5.Promotes Kidney Function
Antioxidant-rich blue corn extract helps prevent blood vessel hardening in the kidneys, a process called glomerulosclerosis that is often associated with diabetes. Including Blue Maize in your diet can help in efficient functioning of kidneys.
6.Helpful in Blood Pressure Regulation
Neglecting to address elevated blood pressure could adversely affect your organs, potentially resulting in conditions such as heart disease, kidney damage, stroke, memory impairment, and vision deterioration. A 2007 study also proved that anthocyanins in blue corn helped reduce blood pressure and heart rate in hypertensive rats.
7.BLUE CORN: Reduces Inflammation
A Japanese study showed that Blue Maize may help suppress inflammatory responses in diseases associated with inflammation. This effect is attributed to the CG3 pigment present in blue corn which is known for its anti-inflammatory properties.
8.BLUE CORN: Rich in Antioxidants
Blue Maize contains a natural plant pigment known as anthocyanin. It is responsible for giving the blue color and is also rich in flavonoid antioxidants. Powerful antioxidants are important for cellular health and body repair, which underlines the high antioxidant richness of Blue Maize with its considerable anthocyanin content.
In short, Blue Maize is a superfood with tons of benefits for your health. It helps manage your blood pressure, which can protect you from some major health problems like stroke or heart disease. It also has the power to soothe inflammation, making it a solid choice for tough days.
Let’s not forget its high antioxidant rich qualities, as it is rich in anthocyanins. These all-stars repair your cells and keep you in great shape. So, next time you’re in the mood to eat corn, go BOLD and Blue Maize for extra healthiness!